Anxiety can show up in many ways—constant worry, sudden panic, restlessness, irritability, muscle tension, difficulty concentrating, trouble sleeping, or just a general sense of being on edge. Anxiety disorders are very common, especially among women. I use evidence-based therapy approaches to help clients reduce symptoms and find healthier ways to cope.

Depression can present in many ways. You may feel sad, empty, or lose interest in activities you once enjoyed. It can impact nearly every part of life - your energy, sleep, motivation, and relationships. With evidence-based therapy, I help clients navigate these challenges and find a path toward healing.

Many people facing cancer experience challenges with depression, anxiety, body image, intimacy, relationships, and careers. Even after treatment, during survivorship, you may continue to struggle with these concerns - along with fear of recurrence, guilt, or even post-traumatic stress. Therapy provides a supportive space to process these complex feelings and develop healthy ways to cope.

Maybe you are pregnant or postpartum and can’t stop imagining worst case scenarios. Perhaps you are convinced that you aren’t the parent your baby deserves. Or maybe you are struggling with your identity, work-life balance, or “mom guilt.” Whether in pregnancy, postpartum, or later in parenthood, therapy can help. Babies are welcome to join!

You may be dating, recently married, an empty nester, considering divorce, or just looking for ways to strengthen your relationship. In therapy, we will process your feelings and build new skills to foster better communication and deeper connection with your partner. And if you’re healing from divorce, therapy can support you in moving forward and emerging stronger than before.